The fresh avocado, which we have always liked, has a special role in the nutrition of babies, children and mothers.
There is much to learn when it comes to our nutrition and developing healthy, long-lasting habits for our children.
Fortunately, in addition to medical providers, there is often a large group of experienced mothers, grandmothers, sisters, aunts, and wives, ready to help and share their loving support and advice. The community, which includes family and friends, is strongest when it is armed with knowledge and practical skills about health and nutrition.
Avocados and pregnancy
Pregnancy
Eat for good health before your baby arrives.
Don’t miss fresh avocado on your shopping list for a delicious and healthy diet because each serving provides around 20 important vitamins and minerals in meals and snacks. It’s a great option to satisfy cravings anytime of the day!
Fresh avocado contains 6 grams of good unsaturated fats, which are important for normal growth and proper development of the baby’s central nervous system and brain.
Avocado contains essential nutrients for the development and health of the fetus and infant, such as folate, lutein (136 mg) and other compounds such as potassium (250 mg), fiber, unsaturated fats and antioxidants, such as vitamins C (4% DV ) and E (6% DV). Each 50g serving (one third of a medium avocado) is a good source of folate. Folate is essential for brain health and spinal cord development. Getting enough folate can reduce the risk of preterm birth and congenital disabilities.
Fresh avocado contains 6 grams of good unsaturated fats, which are important for normal growth and proper development of the baby’s central nervous system and brain.
…the avocado is a food without rival among the fruits, the veritable fruit of paradise
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Babies and infants
Start with fresh avocado.
Supplementing breast milk or infant formula with solid foods is a great stage. When it’s time to make this transition, ask your pediatrician how you can celebrate this first step with fresh and nutritious avocado.
Avocado is healthy, smooth, flavor neutral and nutrient dense, and it seems to be one of the best complementary and transition foods for babies; a great way to encourage the most nutritious eating habits throughout life.
Avocados can be introduced in the initial stages of eating as a sugar-free fruit option that can help prevent the development of an early preference for sweet foods.
The creamy and smooth consistency makes it a great option to start with. Try these simple recipes for your baby. You are going to love them!
Children from 1 to 3 years
Create the foundation for a healthy diet.
Eating habits that begin in childhood are usually maintained in the long term. Teaching children to enjoy nutritious foods at an early age can help them start on a successful journey. Avocado is a nutrient-dense fruit with a taste and texture that kids love. Avocados contain five essential nutrients for children (ages 1 to 3): fiber
(2 grams), vitamin C (2 milligrams), magnesium
(10 milligrams), folate (20 micrograms), and vitamin K
(5 micrograms) per serving 25 grams.
The Centers for Disease Control and Prevention (CDC) recommends offering children a variety of fruits, vegetables, whole grains, meats, and yogurt or cheese. Include the avocado to form a rainbow with different colored foods on your child’s plate.
According to the Academy of Pediatrics , selecting foods that are nutritious and have a low to moderate sweet and salty taste profile can help children make healthy food choices later in life. Start with simple snacks, like small slices of avocado on toast or fresh guacamole with sliced ÔÇïÔÇïcarrots and whole grain crackers.
Preschool and school-age children
Learn and grow together.
As children prepare for school and are more active in the kitchen, new opportunities arise to teach values ÔÇïÔÇïand traditions, including how to enjoy avocados in the kitchen and at the table. Transmit the joy of sharing cooking tips and family recipes with little ones, who are often eager to learn.
Fruits and vegetables are packed with vitamins and minerals that help children feel healthy and full of energy. A third of a medium avocado (50 grams) has 80 calories and provides almost 20 vitamins and minerals, making it a healthy and nutrient-dense option.
When eaten with other foods, avocados act as nutrient boosters, helping the body absorb the fat-soluble nutrients that these other foods provide. Teach children simple recipes where avocado is combined with other ingredients that they like.
Avocado provides essential ingredients for growing kids and is easy to peel, slice, and make for breakfast shakes, lunchboxes, after-school snacks, and more.
